Table Of Content
Waffle House offers beverages for every meal from milk and coffee for breakfast to soda and iced tea for lunch and dinner. Diners can choose from any number of Coca-Cola sodas, as well as other juices. The double "Original" Angus cheeseburger contains 625 calories, 46 g fat, 18.5 g saturated fat, 30 g carbs, 5 g sugar, 21 g protein, and 800 mg sodium. If you must have meat, but want to reduce calories, stick with the single original and skip the cheese.
Wraps & Sandwiches
If you want toast, consider asking to substitute the Texas toast for wheat toast, which is a more nutritious option. The popular T-bone steak and two scrambled eggs has 1,230 calories, 73 g fat, 23 g saturated fat, 3 g carbs, 3 g sugar, 139 g protein, and 1,835 mg sodium. Low in carbs and high in protein, this option can fit a Keto-friendly diet if you eat a quarter of the steak. The grits and hashbrowns add 240 or 300 calories, respectively. Waffle House offers only two specialty options in its lunch and dinner hashbrown bowls category.
Are Waffle House hash browns made with real potatoes?
We can see how the sweet, rich flavor of chocolate chips would complement the nutty pecans. Like all of the Waffle House secret menu items, this won't show up on any of the printed menus within the restaurants, but feel free to ask about it the next time you are there. The chicken dinner contains 565 calories, 21.5 g fat, 7.5 g saturated fat, 56 g carbs, 7 g sugar, 37 g protein, and 1,490 mg sodium. The dinner includes a garden salad, hashbrowns, grilled chicken, and Texas toast.
✗ Peanut Butter Chip Waffle
Add vegetables, including grilled onions, grilled tomatoes, and grilled mushrooms to increase the fiber content of the meal. The "Original" Angus hamburger contains 465 calories, 33 g fat, 12.5 g saturated fat, 30 g carbs, 5 g sugar, 11 g protein, and 520 mg sodium. This hamburger competes with the nutritional value of other fast-food burgers, but you do get a nice sit-down environment at Waffle House. The kid's one scrambled egg contains only 90 calories, 7 g fat, 2 g saturated fat, 1 g carbohydrate, 1 g sugar, 6 g protein, and 60 mg sodium.
What to Eat at Waffle House: Healthy Menu Choices and Nutrition Facts
A Waffle House waffle topped with chocolate chips and peanut butter chips is nothing to sneeze at. While the cheesesteak is not the most nutritious protein, the Texas cheesesteak melt comes out to the most nutritious option in this category—even more so than the Texas grilled chicken melt. The cheesesteak option has 650 calories, 40 g fat, 17 g saturated fat, 42 g carbohydrates, 28 g protein, and 1,400 mg sodium. Waffle House is kid-friendly, with a breakfast menu for children that includes kid-size bacon and sausage. The establishment also offers a kid-size cheeseburger and grilled cheese, and both come with a side of hashbrowns instead of the traditional fries. Waffle House offers four varieties of Toddle House omelets, including cheese, ham & cheese, fiesta, and cheesesteak, as well as a build-your-own option.
In this article, we’re providing an exciting list of Waffle House secret menu items and food hacks so you find your next favorite meal. The Texas melts on the Waffle House menu are grilled cheese and meat sandwiches served on Texas toast. All of the options contain a meat so there is no vegetarian choice here, but you can choose the most nutritious protein for you depending on flavor and preference.
End of Waffle House index? Workers right push comes amid strike threat - USA TODAY
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Posted: Wed, 04 Oct 2023 07:00:00 GMT [source]
Diet-Specific Options
The Texas bacon, egg, & cheese melt contains 730 calories, 51 g fat, 20 g saturated fat, 39 g carbs, 10g sugar, 26 g protein, and 1,680 mg sodium. If you want meat, switching to the grilled ham sandwich lessens your intake to 240 calories and only 4 grams of total fat (just 1 gram of saturated fat). The ham, egg, & cheese hashbrown bowl has 780 calories, 39 g fat, 14 g saturated fat, 66 g carbs, 6 g sugar, 40 g protein, and 2,110 mg sodium. To remove some of the sodium, skip the ham and order an egg & cheese hashbrown bowl (although you might still get charged the same).
✓ Regular Hashbrowns
But you will find other entrees and sides on the menu, ranging from beloved breakfast choices to hamburgers to garden salads. The list of waffles at the restaurant is long but you can try some of the best flavors. Open 24 hours a day, seven days a week, Waffle House is famed for more than just its all-day breakfast. The restaurant chain’s preparedness for natural disasters, which allows its locations to stay open throughout weather crises or open shortly after, has earned it a storm distinction with FEMA.
According to FEMA, the status of Waffle House operation in a given area can measure the effects of a natural disaster. The restaurant’s gone viral for a waffle sandwich that stormed TikTok. If you've ever wanted to have syrup with your pancakes but don't want a massive hit of sugar, Waffle House provides an option that has much less sugar than your typical syrup. Waffle House posted under the #WhatYouDontTellCustomers on Twitter and stated that its sugar-free syrup tastes just as good as the regular syrup.
I hope you enjoyed reading about Waffle House and their latest menu items with their prices. Now that you are equipped with the latest information, you can also visit the restaurant to enjoy these menu items. Do not forget to share your dining experience with us in the comment section below. They also have a separate kids menu which includes kid’s waffle, kids’ cheeseburger (2oz), kid’s grilled cheese and much more.
While this dish doesn't look the prettiest, there are numerous Waffle House lovers who will want to dig into this incredibly delicious item. Yes, you can find all the waffles that you would ever need on the menu, in addition to many other menu items. However, like many other restaurants, cafes, and fast food joints, Waffle House has its own secret menu. While it's not as extensive as the Starbucks secret menu, the secret items that Waffle House offers are just as good as its more popular menu items. So, the next time you decide to venture out to Waffle House, it's best to do so with a little more knowledge at your disposal, particularly regarding Waffle House's more covert menu items.
These nutritional counts are for the omelet only; any additional sides will add to the overall nutrition of the meal. For those of you who want to have a lunch or dinner at the restaurant, you can order bacon angus cheeseburger deluxe, grilled ham & cheese sandwich, single hash browns scattered “all the way,” and much more. The restaurant’s menu also consists of grilled biscuits; sandwiches; hashbrowns; side dishes; value dollar menu; wraps and salads. The sandwiches and wraps costs around $5.50, while steaks costs around $8. The salads and hashbrowns range between $2.50 to $6 approximately.
Peanut butter chips contain the most carbs and sugar of any of the waffle toppings. If you need something crunchy on your waffle, ordering the pecan topping can perhaps fulfill that craving. Although higher in fat than peanut butter chips, these nuts do offer healthy fat. For those who prefer a topping sweeter than pecans, the chocolate chip waffles have half the fat of peanut butter chip waffles and no sodium.
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